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Class Offerings
Kore Total Gym Circuit Training 45mins
Join us for this high energy class. Moving from station to
station using all 3 of our total gym elevated pieces. Explosive
cardio bursts on our elevated rower, deep abdominal work on
our elevated core machine, and strength training exercises on
our encompass reformer.
Kore Total Gym Pilates & Flow 45min to 1 hour
A low-impact class using the encompass reformer to improve
core strength, flexibility, long lean muscles, balance, and
alignment.
Kore Total Gym Express Strength & Core 30min
Join us for this 30 min workout focusing on strength & core training exercises.Â
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